Shiniquiet's Journal, 08 September 2021

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 71.00g | Prot: 33.00g | Carb: 98.00g.   Breakfast: Wal-Mart Donut Holes. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

3346 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...