Weigh In record (no journal entry) for 09 March 2011
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1317 kcal
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Fat: 34.38g | Prot: 37.36g | Carb: 201.25g.
Breakfast: Coffee, Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: Garlic Ginger Stir-fry Sauce & Marinade, Rice Pilaf, Vegetable Stir Fry. Dinner: 100% Orange Juice, shrimp wonton with noodles. Snacks/Other: Oatmeal Squares Cereal, Crumbled Goat Cheese, Baby Spinach, Sesame Soy Ginger Vinaigrette, Olive Oil, White Bread, Kalamata Olives. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Sitting - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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