Weigh In record (no journal entry) for 09 March 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1848 kcal
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Fat: 127.84g | Prot: 135.33g | Carb: 48.62g.
Breakfast: heavy cream, coffee, Beef Sausage, butter with canola, eggs, cinnamon, splenda, baking powder, flax meal. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), turkey patty, spreadable butter, bacon. Dinner: boneless skinless chicken breast, butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: pork rinds, splenda, heavy cream, coffee, Creamy Peanut Butter, Bacon. more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Dance (fast step, aerobic) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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