Weigh In record (no journal entry) for 09 March 2011
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341.0 lb
Lost so far: 24.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1162 kcal
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Fat: 20.90g | Prot: 84.15g | Carb: 164.55g.
Breakfast: Original Chocolate Fudge Drink. Lunch: Life Bar - Cinnamon Roll Raisin Pecan, Lite Chocolate Fudge Drink. Dinner: Frosted Flakes, Skim Plus. Snacks/Other: DDSmart Egg White Veggie Flatbread Sandwich, Sweet Tarts. more...
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5757 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 11.2 lb a week
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acc424's weight history
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