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Took a break and cannot seem to maintain weight. I'm either loosing or gaining weight. I need to find a good cruise control setting.
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2011:
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1032 kcal
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Fat: 7.84g | Prot: 50.71g | Carb: 201.57g.
Breakfast: blueberries, milk, cereal. Lunch: Oranges, Apples, Bananas. Dinner: Shrimp, skim milk, Fat Free American Cheese Singles, Stir Fry Vegetables, Onion', Salad. Snacks/Other: Premium Fudge Bars, Grapes, Cool Honey Mints. more...
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2901 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 1.3 lb a week
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 Comments
Try limiting your net carbs to 100g a day to lose and 150g to maintain. If you look at your diet calendar your daily carb intake is all over the place. Try and smooth that out - worked wonders for me.
09 Mar 11 by member: fredmugs
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Hi! I am Miss Vivian:
How are you today and how about your health,hope you are fine and good.Any well after going through your profile in this site i became interested in you.I will like to have you as my good friend whom i will like to share my life experience with.Your sex, age, race nor distance does not matter to me rather what matters most in a relationship is the maturity,truth and honest that exist between friends.So i will like you to contact me back through my private mail address( viviandiane6@yahoo.com )So that i can tell you more about my self and send to you my photo.
Your sinncerely,
Vivian. reply me here ( viviandiane6@yahoo.com )
22 Jun 11 by member: vivian12
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