Weigh In record (no journal entry) for 09 March 2011
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2169 kcal
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Fat: 63.53g | Prot: 148.62g | Carb: 260.69g.
Breakfast: Strawberries, Vanilla Yogurt (Lowfat), Egg White. Lunch: Chicken Breast, California Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Veggie Burgers, Quinoa, Country Style String Beans, Spaghetti Winter Squash, Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Homemade Granola, Golden Delicious Apples. more...
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losing 7.7 lb a week
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