mikep22045's Journal, 23 May 2009

289.0 lb Lost so far: 31.0 lb.    Still to go: 89.0 lb.    Diet followed 100%.

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1401 kcal

Fat: 31.59g | Prot: 51.74g | Carb: 222.36g.   Breakfast: Coffee with Skim Milk,splenda, simply granola, fruit cocktail sweetend with splenda. Lunch: sushi, grape tomatoes, Iceberg Lettuce (Includes Crisphead Types), bolthouse farms creamy yogurt dressing chunky blue cheese. Dinner: diet coke, Country Breaded Chicken. more...

3640 kcal

Activities & Exercise: treadmill alpine set 3.6 mph max 9 deg max - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...