Weigh In record (no journal entry) for 19 March 2014
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1795 kcal
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Fat: 43.11g | Prot: 78.56g | Carb: 282.15g.
Breakfast: Tropicana Appelsiinimehu, Appelsiinit, Valio Edam 17, Becel Kevyt, Kahvi, Banaanit, Omenat (Golden Delicious), Luumut, Fazer Puikula Täysjyväruis. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, Becel Kevyt, Valio Arkijuusto, Fazer Puikula Täysjyväruis. Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. Snacks/Other: Jäätelö. more...
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gaining 3.1 lb a week
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