Weigh In record (no journal entry) for 09 March 2011
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2168 kcal
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Fat: 57.09g | Prot: 120.89g | Carb: 303.92g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Chai Latte. Lunch: Natural String Cheese Part Skim, Apples, 100% Natural Multi-Grain Thin Buns, Oven Roasted Turkey, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow). Dinner: Portobello Mushroom & Cracked Black Pepper Pork Loin, Amish Traditions Farmers Cheese, Multigrain Ciabatta Sandwich Rolls, V8 100% Vegetable Juice. Snacks/Other: Vanilla Ice Cream Sandwich, Protein Plus, Chocolate, Garden Veggie Straws - Lightly Salted, Wrigley's Extra Spearmint, Strawberry Greek Yogurt. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 36 minutes, Circuit Training - 1 hour. more...
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losing 8.4 lb a week
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