Weigh In record (no journal entry) for 08 September 2021
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1280 kcal
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Fat: 28.52g | Prot: 112.83g | Carb: 135.88g.
Breakfast: Lidl Framboises Surgelés , Nat & Vie Lait Amande sans Sucre, Jell-O Pudding Vanilla, Nat & Vie Lait Amande sans Sucre, Jardin Bio Psyllium Blond, Canderel Cankao sans Aspartame, Carrefour Fromage Blanc 0% Vanille , Oeuf, Banane, Prozis Blanc d'œuf . Lunch: Carrefour Skyr Nature 0%, Hero Diet Confiture de Fraise, Delisse Fromage Blanc 0%, Maille Moutarde Fine de Dijon l'originale, Bord Bord Tartare D Algues Provençale, Lidl Framboises Surgelés , So Tasty Blanc d'œuf Liquide, Lidl Yaourt Nature 0%, Francine Farine de Blé Suprême, Potimarron, Le Gaulois Escalope de Poulet , Florette Laitue Iceberg, Tomates Cerises, Concombre (Pelé). Dinner: le Pain des Fleurs Tartine Croquante au Sarrasin sans Gluten, Monique Ranou Filet de Dinde Doré au Four, Concombre (Pelé), Yoplait Petit Suisse 0%, Pomme, Gerentes Cadichevre , Haricots Verts Cuits (à partir de Frais), Oeuf Dur. Snacks/Other: Côte d'Or Mignonnette Noir de Noir. more...
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losing 1.5 lb a week
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