Weigh In record (no journal entry) for 19 March 2014
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272.7 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1740 kcal
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Fat: 53.00g | Prot: 78.52g | Carb: 241.68g.
Breakfast: Kaffee mit Milch, Wasa Roggen Dünn, Gouda oder Edamer. Dinner: Putenbrust Fleisch, Weißer Reis (Gekocht). Snacks/Other: Ja! Würfelzucker, Teekanne Türkischer Apfel, Apfel, Apfel, Kaffee mit Milch, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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todi 009's weight history
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