Weigh In record (no journal entry) for 23 May 2009
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142.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2009:
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782 kcal
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Fat: 30.18g | Prot: 23.55g | Carb: 109.42g.
Breakfast: bluberry jams, Croissant. Lunch: Broccoli, oil, Spaghetti with Garlic sauce. Dinner: Red Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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2056 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Exercise machine (moderate) - 1 hour. more...
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losing 3.5 lb a week
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