Weigh In record (no journal entry) for 09 March 2011
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1920 kcal
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Fat: 89.00g | Prot: 72.54g | Carb: 226.23g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Rotisserie Chicken, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Fried Egg, Shrimp Fried Rice. Snacks/Other: Organic Animal Crackers Vanilla, Extra Fancy Mixed Nuts with Macadamia Nuts, Bananas, Cranberry Trio Bar, The Orchard Pink Lady Apple. more...
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3131 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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