sdhbirdie's Journal, 18 March 2014

209.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 65.33g | Prot: 54.23g | Carb: 166.76g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Jack's Grilled Chicken Sandwich, Outback Steakhouse House Salad with Oil & Vinegar. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Loin Pork Roast, Cooked Sauerkraut. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2847 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...