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Firefly20
Journal
18 Mar 14
Firefly20's Journal, 18 March 2014
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Weigh In record (no journal entry) for 18 March 2014
121.3 lb
Lost so far:
9.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
532 kcal
Fat: 12.11g | Prot: 44.40g | Carb: 81.62g.
Breakfast:
Dannon Greek Yogurt - Strawberry, Blueberries , Nature's Own Double Fiber Wheat Bread (28g).
Lunch:
Jif Whips Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g).
Dinner:
Cento Artichoke Hearts, Spinach , Broccoli Flower Clusters , Baked or Broiled Shrimp.
Snacks/Other:
Laughing Cow Light French Onion Cheese Wedges.
more...
1745 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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