Weigh In record (no journal entry) for 18 March 2014
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1899 kcal
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Fat: 48.63g | Prot: 85.35g | Carb: 288.48g.
Breakfast: Organic Honey Crunch N' Oats Cereal, Uncle Sam Cereal, Coffee (Brewed From Grounds) , Milk (Nonfat) , Cheerios, Jam Preserves, Whole Wheat English Muffin. Lunch: Trader Joe's Turkey Chili with Beans, Panera Bread Cinnamon Swirl & Raisin Bagel, Coffee (Brewed From Grounds), Kroger Saltine Wheat Crackers. Dinner: DiGiorno Rising Crust Pizza - Three Meat, Caesar Salad Dressing (Low Calorie), Mixed Salad Greens, Butter (Salted), Irish Soda Bread. more...
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steady weight
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