schudoba's Journal, 09 March 2011

231.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 108.46g | Prot: 48.52g | Carb: 152.53g.   Breakfast: Tamale with Meat, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cilantro Jalapeno Hummus, Middle Eastern Flatbread, Special K Cereal Bars - Strawberry. Dinner: Thousand Island Salad Dressing, Caesar Salad with Romaine, Deep Fried Potato French Fries (from Frozen), Fried Shrimp, Cheese Toast. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...