Weigh In record (no journal entry) for 18 March 2014
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150.3 lb
Lost so far: 3.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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213 kcal
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Fat: 4.55g | Prot: 19.02g | Carb: 24.26g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Sliced Ham (Extra Lean), Lettuce, Cucumber (with Peel), Kraft Light Zesty Italian Reduced Fat Dressing, Egg White, Green Peppers. more...
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losing 1.2 lb a week
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runrgrrll's weight history
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