Weigh In record (no journal entry) for 23 May 2009
|
159.0 lb
Lost so far: 17.6 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 May 2009:
|
1272 kcal
|
Fat: 39.49g | Prot: 85.41g | Carb: 149.82g.
Breakfast: Light & Fit Yogurt - Vanilla, cream cheese, grapes, bagel lenders, splenda, coffe, egg. Lunch: diet coke, light 7 grain bread, chicken. Dinner: cucumber. Snacks/Other: grapes, la lite, la lite, grapes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlmont3's weight history
|