Weigh In record (no journal entry) for 19 March 2014
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131.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1000 kcal
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Fat: 31.72g | Prot: 132.07g | Carb: 47.43g.
Breakfast: Молоко (1% Обезжиренное) , Яйцо, Домик в деревне Творог 0,1%. Lunch: Курица (Кожа не Съедена). Dinner: Молоко (1% Обезжиренное) , Овсяные Отруби, Савушкин Продукт Творог Нежный 0%, 4Life Пшеничные Отруби. Snacks/Other: Trentin Рикотта, Кефир 1%, Молоко (1% Обезжиренное) , Простоквашино Творог 2%, Творог 0%. more...
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1568 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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