Weigh In record (no journal entry) for 18 March 2014
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1014 kcal
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Fat: 46.78g | Prot: 43.71g | Carb: 101.57g.
Breakfast: Springdale 1% Lowfat Milk, Food Lion Granulated Sugar Substitute, Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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gaining 0.5 lb a week
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