laforge296's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
165.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2014:
492 kcal Fat: 7.23g | Prot: 31.36g | Carb: 78.06g.   Breakfast: Red Delicious Apples, Folgers Coffee, Springdale 1% Lowfat Milk, Food Lion Granulated Sugar Substitute. Lunch: Subway 6" Oven Roasted Chicken Breast. more...
steady weight

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