Weigh In record (no journal entry) for 08 September 2021
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119.9 lb
Lost so far: 73.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1452 kcal
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Fat: 61.68g | Prot: 51.50g | Carb: 192.34g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Tropicana Slim Pengganti Kecap Manis, Sasa Bumbu Opor, Tahu, Tempe, Nasi Putih, Telur Rebus, Dada Ayam, Classico Olive Oil, SuperIndo Lada Putih Bubuk, Bawang Putih Cincang, Bawang Merah, Gula Pasir, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Telur, Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Sari Roti Roti Gandum. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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