Weigh In record (no journal entry) for 02 March 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2190 kcal
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Fat: 98.10g | Prot: 103.19g | Carb: 217.82g.
Breakfast: Chorizo, Flour Tortilla, Scrambled Egg, Coffee with Cream and Sugar. Lunch: Rancheritos, Honey Dijon Mustard, Mayonnaise, Lettuce, Deli Select Ultra Thin Smoked Ham, Deli Select Oven Roasted Turkey Breast, Bolillo Mexican Roll. Dinner: 2% Fat Milk, Apple Strudel. Snacks/Other: Trail Mix Nuts, Seeds & Raisins. more...
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2719 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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