Weigh In record (no journal entry) for 11 January 2014
|
242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2014:
|
2799 kcal
|
Fat: 153.51g | Prot: 114.62g | Carb: 245.48g.
Breakfast: Mini Croissants, American Cheese, Beef Frank, Scrambled Egg, Pumpkin Cream Cheese, Soft & Smooth 100% Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Fancy Shredded Mozzarella Cheese, Flour Tortilla. Dinner: Fries (Regular), Double California Style Steakburger. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers, Sandies Pecan Shortbread Cookies, Milk (2% Lowfat with Added Vitamin A). more...
|
|
2732 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabarrios18's weight history
|