Weigh In record (no journal entry) for 11 November 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2384 kcal
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Fat: 151.71g | Prot: 220.63g | Carb: 572.40g.
Breakfast: Blueberry Waffles, Butter Rich Syrup, 37% Light Buttery Spread, Coffee with Cream and Sugar. Lunch: Granola Bar with M&M's, Pepperoni Pizza in a Seasoned Garlic Crust, Mini Pretzels, Original 99% Fat Free Yogurt - Cherry Orchard. Dinner: Apple Cider Vinegar, Honey Dijon Mustard, Extra Virgin Olive Oil, Granny Smith Apples, Walnuts, Spinach, Zesty Potatoes and Chicken. more...
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2663 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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