Weigh In record (no journal entry) for 04 November 2013
|
242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
2632 kcal
|
Fat: 107.45g | Prot: 86.90g | Carb: 344.11g.
Breakfast: Mini Bagels - Plain, Pumpkin Cream Cheese, Coffee with Cream and Sugar. Lunch: Peanut Bar, Raspberries, Gala Apples, Ketchup, Honey Mustard, Mini Pretzels, Original 99% Fat Free Yogurt - Cherry Orchard, Beef Frank, American Cheese, Original Crescent Rolls. Dinner: Parmesan Cheese (Shredded), Olive Oil, Italian Parsley, Garlic, Butter, Buttermilk, Shrimp, Spaghetti. Snacks/Other: Granola Bar with Snickers, Chocolate Covered Almonds. more...
|
|
2697 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabarrios18's weight history
|