Weigh In record (no journal entry) for 07 October 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2847 kcal
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Fat: 129.22g | Prot: 74.26g | Carb: 360.21g.
Breakfast: Butter Rich Syrup, 37% Light Buttery Spread, Coffee with Cream and Sugar, Blueberry Waffles. Lunch: Original 99% Fat Free Yogurt - Cherry Orchard, Avocados, Honey Mustard, Lettuce, Mayonnaise, American Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Red Enchilada Sauce, Lettuce, Mexican Rice, Queso Quesadilla Cheese, Corn Tortillas. Snacks/Other: Chili Cheese Flavored Corn Chips, Nacho Cheese Tortilla Chips, Chocolate Covered Almonds, Dr. Pepper, Gala Apples, Chewy Granola Bars - Chocolate Chip, Granola Bar with Snickers. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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