Weigh In record (no journal entry) for 21 October 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2698 kcal
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Fat: 79.02g | Prot: 129.01g | Carb: 358.85g.
Breakfast: Blueberry Waffles, 37% Light Buttery Spread, Butter Rich Syrup, Coffee with Cream and Sugar. Lunch: Sliced Turkey Breast, Original 99% Fat Free Yogurt - Cherry Orchard, Lettuce, Whole Wheat Bread, Mayonnaise, Avocados. Dinner: 2% Fat Milk, Berry Berry Kix Cereal, lemon pepper pasta. Snacks/Other: Chili Cheese Flavored Corn Chips, Gala Apples, Chocolate Covered Almonds. more...
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2719 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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