Weigh In record (no journal entry) for 28 October 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2800 kcal
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Fat: 95.18g | Prot: 142.88g | Carb: 352.03g.
Breakfast: Pumpkin Cream Cheese, Coffee with Cream and Sugar, Mini Bagels - Plain. Lunch: Original 99% Fat Free Yogurt - Cherry Orchard, Sesame Ginger Marinade, Chicken Breast, Pineapple (Drained, Juice Pack, Canned), Dry Roasted Salted Peanuts, Red Bell Pepper, White Rice, Soy Sauce. Dinner: Sliced Turkey Breast, American Cheese, Honey Mustard, Jalapeno Kettle Cooked Potato Chips, Sliced Ham (Extra Lean), Mayonnaise, Whole Wheat Bread, Lettuce. Snacks/Other: Chocolate Covered Almonds, Gala Apples. more...
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2685 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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