Weigh In record (no journal entry) for 10 February 2014
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2621 kcal
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Fat: 105.06g | Prot: 69.73g | Carb: 357.19g.
Breakfast: Manny's Waffles, Coffee with Cream and Sugar, 37% Light Buttery Spread, Butter Rich Syrup. Lunch: Barbeque Potato Chips (Bag), Deli Select Oven Roasted Turkey Breast, Whole Wheat Bread, American Cheese, Chewy Granola Bars (Variety Pack), Avocados, Mayonnaise, Gala Apples, Lettuce. Dinner: Mexican Rice, Queso Quesadilla Cheese, Red Enchilada Sauce, White Corn Tortillas. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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