Weigh In record (no journal entry) for 02 January 2014
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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3771 kcal
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Fat: 169.63g | Prot: 159.19g | Carb: 431.86g.
Breakfast: Chorizo, Flour Tortilla, Fried Potatoes, Coffee with Cream and Sugar, Cooked Egg. Lunch: Dr. Pepper (12 oz), Potato Wedges, Grilled Chicken Breast. Dinner: Pibb Xtra (20 oz), Oil Popped White Popcorn, French Fries (Small), Whopper Sandwich with Cheese. Snacks/Other: Minibon, Churros. more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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