mabarrios18's Journal, 01 December 2013

243.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 87.35g | Prot: 139.50g | Carb: 180.31g.   Breakfast: Coffee with Cream and Sugar, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Flour Tortilla. Lunch: Queso Cheese Potato Chips, Dr. Pepper (12 oz), Original Beef Jerky (Package). Dinner: Unsweetened Iced Tea, Club Royale. more...

2708 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...