mabarrios18's Journal, 17 November 2013

240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 136.20g | Prot: 65.22g | Carb: 235.87g.   Breakfast: Coffee with Cream and Sugar, Flour Soft Taco De Harina Tortillas, Beef Frank, Scrambled Egg. Dinner: 2% Fat Milk, Frosted Shredded Wheat, Mexican Rice, Lupes entomatadas. Snacks/Other: Goldfish Original Crackers, Chocolate Covered Almonds. more...

3178 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...