Karen2222's Journal, 07 September 2021

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 58.23g | Prot: 75.02g | Carb: 146.56g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Johnny Rockets Rocket Single. Dinner: ConAgra Foods Egg Beaters, Rotini, Pork Backribs , Skinless Chicken Breast, Italian Bread. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Starbucks Coffee Frappuccino (Grande). more...

2719 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...