Weigh In record (no journal entry) for 09 March 2011
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275.0 lb
Lost so far: 14.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2887 kcal
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Fat: 61.02g | Prot: 201.60g | Carb: 377.46g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Triple Berry Smoothie, Fat Free Milk, 100% whey protein. Lunch: Hearty Chicken & Rotini Soup, Light String Cheese, Vegetable Medley, Light Ranch Dressing, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Soft 100% Whole Wheat Bread. Dinner: Low Fat Southwestern Cornbread, Lean Beef Chili No Beans. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Margarita, Baked Cheetos Crunchy Cheese Flavored Snacks, Oranges, Bananas, Nonfat Blueberry Greek Yogurt. more...
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4813 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 3 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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