Weigh In record (no journal entry) for 18 March 2014
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204.6 lb
Lost so far: 30.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2000 kcal
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Fat: 79.73g | Prot: 216.11g | Carb: 108.20g.
Breakfast: Subway Fat Free Red Wine Vinaigrette, Scrambled Egg. Lunch: Olive Oil, Keebler Club Crackers Original, Subway Swiss Cheese, Subway Double Chicken Chopped Salad. Dinner: Butter , Cento Artichoke Hearts, Mushrooms , Skinless Chicken Breast. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Lemon Cake, Chocolate Covered Almonds, Bell Plantation PB2 Chocolate, publix chicken breast with rib meat in water, Blue Diamond Bold Salt 'n Vinegar Almonds, Starbucks Nonfat Caffe Latte (Venti), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat) . more...
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2972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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