Weigh In record (no journal entry) for 07 September 2021
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150.6 lb
Lost so far: 49.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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287 kcal
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Fat: 3.11g | Prot: 48.68g | Carb: 16.20g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Hannaford Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Trader Joe's Natural Turkey Jerky, Two Good Blueberry Greek Yogurt. more...
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gaining 0.2 lb a week
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