Weigh In record (no journal entry) for 07 September 2021
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2025 kcal
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Fat: 73.59g | Prot: 54.74g | Carb: 288.57g.
Breakfast: Tim Hortons Double Double (Large), Tim Hortons English Muffin with Egg & Cheese. Lunch: Nature's Bakery Fig Bar Raspberry, Cooked Broccoli, Tim Hortons Blueberry Muffin. Dinner: Nestle Coffee Crisp (12g), Sunny Fruit Organic Figs, Almonds , Loacker Chocolate Wafers, Kit Kat Mini Kit Kat Bar, Chicken Pizza, Baby Carrots . Snacks/Other: Apples . more...
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losing 6.2 lb a week
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