Weigh In record (no journal entry) for 18 March 2014
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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671 kcal
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Fat: 18.29g | Prot: 57.79g | Carb: 69.33g.
Breakfast: Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes. Lunch: Broccoli Flower Clusters, Sea Best Swai Fillets. Dinner: Subway 6" Cold Cut Combo. more...
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2906 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sitting - 4 hours, Sleeping - 5 hours, Housework - 2 hours. more...
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losing 1.4 lb a week
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