Theceus's Journal, 07 September 2021

So, I've been horribly off diet for the past two weeks. Going through Divorce takes it toll on everything and my diet has taken a big hit. Still glad the scale hasn't turned the other direction but should have been down more to stay on track for where I want to be. hopefully I can get back into a new routine with divorce finalizing and I've now got to learn to live a single life all over again. But, I know now at least I can focus just on myself and stay on track and go above and beyond where I originally planned.

237.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1356 kcal

Fat: 71.79g | Prot: 53.18g | Carb: 127.73g.   Breakfast: McDonald's Sausage Patty, McDonald's Biscuit (Regular). Lunch: Cottage Cheese, Marketside Garden Veggie Chopped Salad. Dinner: Beef Empanadas, Old El Paso Shredded Beef Burrito. more...