Weigh In record (no journal entry) for 18 March 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2999 kcal
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Fat: 105.05g | Prot: 292.28g | Carb: 227.66g.
Breakfast: Peanuts, Nutiva Organic Chia Seed, Cinnamon, Oats, Milk (Nonfat), Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tomatoes, Carne de Soya, White Rice, Avocados, BSN Amino X, Tuna in Water (Canned). Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Goat Cheese. Snacks/Other: Cereal Fitness, Milk (Nonfat), Almonds, Danone Griego Natural Sin Azúcar, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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