Weigh In record (no journal entry) for 18 March 2014
|
206.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2014:
|
2101 kcal
|
Fat: 87.22g | Prot: 92.12g | Carb: 252.83g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chiquita Banana, Milk (1% Lowfat with Added Vitamin A), Carnation Instant Breakfast - Sugar Free. Lunch: Hershey's Special Dark Chocolate Snack Size (Hershey's), Guacamole, Chips bag of, Sprite Sprite (12 oz), Chicken Fajita Bol . Dinner: Brownberry 100% Whole Wheat Bread, Fried Egg. Snacks/Other: ultimate ganache brownies (pinterest), Snack Cracker. more...
|
|
4023 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SMotley's weight history
|