Weigh In record (no journal entry) for 07 September 2021
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2005 kcal
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Fat: 115.15g | Prot: 64.14g | Carb: 150.04g.
Breakfast: Trader Joe's Crunchy Unsalted Peanut Butter, Fresh & Easy Sliced Multigrain Bread, Morning coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Kirkland Signature Mixed Nuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Tomatoes, President Feta Cheese, Arugula Lettuce. Dinner: Sierra Nevada Pale Ale, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Deluxe Almond Pesto, Banza Chickpea Pasta, Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Basil Pesto. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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losing 4.2 lb a week
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