Weigh In record (no journal entry) for 07 September 2021
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2021:
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739 kcal
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Fat: 64.26g | Prot: 36.67g | Carb: 4.11g.
Breakfast: Land O'Lakes Salted Butter, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Macadamia Nuts. more...
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losing 5.6 lb a week
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