mgutierrez216's Journal, 09 March 2011

243.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 95.23g | Prot: 77.55g | Carb: 184.94g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables, Diet Rockstar Energy Drink (Large Can). Dinner: Philly Cheese Steak, Wingers, Chicken wings. Snacks/Other: Premium Peanut Butter Chip Ice Cream. more...

3264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...