Shiniquiet's Journal, 07 September 2021

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 23.48g | Prot: 65.40g | Carb: 169.91g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Strawberries. Lunch: Armour Virginia Ham , Arnold 100% Whole Wheat Sandwich Thins, Sargento Muenster Cheese. Dinner: Runza Homemade Chili (Bowl), Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots. more...

3783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...