Weigh In record (no journal entry) for 06 September 2021
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140.7 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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904 kcal
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Fat: 18.51g | Prot: 49.82g | Carb: 132.51g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Kerupuk Putih, Finna Food Sambal Terasi Uleg, Ikan Panggang, Nasi Putih. Snacks/Other: Indomaret Keripik Usus, Melon. more...
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losing 0.5 lb a week
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