Weigh In record (no journal entry) for 07 September 2021
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140.3 lb
Lost so far: 10.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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929 kcal
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Fat: 24.94g | Prot: 33.92g | Carb: 141.66g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Kerupuk Putih, Tahu Goreng, Telur Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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losing 2.3 lb a week
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