Weigh In record (no journal entry) for 07 September 2021
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188.6 lb
Lost so far: 50.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1673 kcal
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Fat: 93.06g | Prot: 115.00g | Carb: 60.79g.
Breakfast: Atkins Crustless Quiche. Lunch: Tumaro's Garden Veggie Wrap, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Cucumber (with Peel), Cherry Tomatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Grey Goose Vodka, Water, Coffee, Green Tea. more...
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2695 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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